Description
A selection of popular and proven recovery recipes created by respected and renowned sports nutritionist and dietitian Peta Carige. The 10 featured recipes are all high in protein, but even more importantly – are quick and easy to make.
“Over the years working in sports nutrition, I have found that the most common reason athletes and clients stop including their recovery snacks are because they become bored with their food options. Please use the following eleven recipes to add variety to your recovery repertoire – and in the process you will help your body to achieve its goals faster,” says Peta.
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