Peta Carige

Nutritionist and dietitian to top Australian sporting teams
Taking your performance to the next level
Delivering expert nutritional and dietary advice

A qualified Sports Dietitian and APD, Peta Carige is regarded as one of the top sports dieticians in Sydney. After graduating with a duel degree in Nutrition and Dietetics and a Bachelor of Science, Peta went on to work in hospitals in clinical positions. From there, she has gone on to catch the attention of top sporting teams around Australia – with Peta booked by everyone from Australian Rugby to Touch Football Australia.

As well as advising top sporting teams, Peta is available for individual and group consultations – as well as conference presentations and media engagements. Peta has previously been featured in media publications including Whimn, Sydney Morning Herald, Sunday Life, Mamamia, Husskie, Daily Telegraph, Daily Mail, Ozfit Network, and The Manly Daily. She is often called upon to present at a range of speaking presentations.

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Getting peak performance from teams and individuals
Health messages made simple

The owner and director of Functional Food Solutions, Peta Carige currently advises for a range of top sporting teams as well as providing individual consults.

Proven results
Delivering successful outcomes to high-performance athletes
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Ebook available now for download
Recovery Recipes

Recovery Recipes features a selection of popular and proven recovery recipes created by respected and renowned sports nutritionist and dietitian Peta Carige. The 10 featured recipes are all high in protein, but even more importantly – are quick and easy to make.

“Over the years working in sports nutrition, I have found that the most common reason athletes and clients stop including their recovery snacks are because they become bored with their food options. Please use the following eleven recipes to add variety to your recovery repertoire – and in the process you will help your body to achieve its goals faster,” says Peta.

Recipes include Anything Goes Banana Bars, Basic Protein Balls, Berry Protein Yoghurt Bowl, Chickpea Trail Mix, Coconut Almond Protein Balls, Frijole Dip, High Protein Recovery Pikelets, Lemon Macaroons, Quinoa Breakfast Jar, Trail Mix Slice, and Zucchini Slice.

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Peta Carige is available for a wide range of services, from dietary and nutritional consults to media and presenting opportunities.

  • One-on-one and group consultations
  • Speaking engagements
  • Media quotes

Peta helps all clients feel empowered to improve their health, through food
Discover your perfect nutrition and weight loss solution